Exercising to help with Exam stress

Exercising for exam stress:

"Healthy body, healthy mind"—it's more than just good advice; it could actually boost your grades!

Taking care of yourself during exam season is crucial. Eating well, getting enough sleep, and staying active all contribute to a healthier mind.

Exercise not only relieves tension but also increases oxygen flow to the brain, helping you study more effectively, stay calm, and unwind mentally. Reduce stress this exam period with these simple tips:

Take Regular Breaks

Short, frequent breaks can make your revision more effective. Even a quick walk around the block can clear your mind and leave you feeling refreshed.

Stick to a Routine

Even when you're busy, try to keep up a consistent exercise routine—at least every other day. Avoid exercising too late at night, as your brain needs time to wind down before sleep.

Work With Your Natural Rhythm

Are you a morning person or do you focus better in the evening? Plan your study schedule accordingly and fit in exercise during your non-peak study times.

Get Moving!

Walk more, especially before an exam. A short walk can help you relax and improve concentration.

Still unsure? Give one of these short, targeted workout videos a try!